Welcome to the AHI Swim Team Fall Program!

Our Fall Program offers coached, non-competitive swim sessions designed to help swimmers refine their technique and stay in shape. With a focus on stroke development, starts and turns, and light to moderate conditioning, this program is a great opportunity to build skills and maintain fitness in a supportive environment. Practices will be held at the Phillips West Aquatic Center in American Canyon. The program runs for six weeks, starting Wednesday, September 9th, and concluding on Wednesday, October 21st.

There are 3 groups:

Beginner Swim Level (ages 4+) Swimmers who have completed Learn to Swim Lessons. Can swim 10 yards unassisted, can turn on to their back and float, and are comfortable in the water.

End of Clinic Goal: 2x 25yds of Free, 25 yds of Back, beginning Breast and Fly techniques

Intermediate Swim Level (ages 7+) Swimmers who have completed at least One Competitive Summer Swim Season, can swim 100 yards for Free unassisted, attempting flip turns, can swim 100 yards IM.

Clinic Goal: Proficient in all 4 strokes, IM including turns, Increased swim efficiency and endurance.

Advance Swim Level (ages 10+) Swimmers who have completed multiple Seasons of Competitive Swim, can swim 50 yards for Free in under 50 seconds, can complete a 200 IM, and are proficient in flip turns and open turns.

Clinic Goal: The ability to analyze and enhance the strokes of self and others. Excellent starts, break outs and underwater. Self-management of intervals, swim times, and workouts. Increased stamina, endurance and speed.

If you have any questions regarding which group would be best for your swimmer, please email [email protected] or call 707-690-0202.

* Group enrollment is limited due to pool capacity limitations. We will do our best to accommodate everyone, but registrations are accepted on a first-come, first served basis.

Schedule:

Beginner Swim Level             Monday/Wednesday/Friday       5:00-5:25 - $185.00

Intermediate Swim Level       Monday/Wednesday/Friday       5:25-6:05 - $185.00

Advance Swim Level              Monday/Wednesday/Friday       6:05-7:00 - $185.00

* No practice on Monday October 12th due to Holiday